Transforming Lives from the Inside Out
Helpers, do you feel undervalued and overwhelmed by the weight of your compassion?
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Are you a healer feeling emotionally numb, burdened by vicarious trauma, and struggling with work-life balance?
As a leader, do you feel drained, disconnected, and uncertain about your purpose?
Hi, I'm Rachel Shepherd
Certified Spiritually Informed Life Coach
and Mental Wellness Coach
At my core, I’m a deeply introspective, candid, and compassionate person who values connection and authenticity. I’m highly attuned to others, which helps me serve with empathy—though I know the challenges of sensitivity all too well.
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I’m a wife, a proud TeeTee to three incredible little ones, and a middle child shaped by a family legacy of service—raised by parents who modeled caregiving through roles as pastors, a nurse, a therapist, a teacher, and a community leader. I have seen firsthand the toll that service based professions can take on individuals and families.​​
​​I hold a B.A. in Psychology and Religious Studies from Hendrix College and an M.A. in Pastoral Care and Counseling from Garrett-Evangelical Theological Seminary. I am dually certified as a life coach and spiritual coach. My professional background spans both ministry and mental health settings.
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I offer spiritually informed coaching designed especially for helpers, healers, leaders, and those who walk through the world with sensitivity and care. My approach integrates mental wellness, spirituality, and identity, helping clients restore alignment and clarity from within.
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Here, you are invited to explore wholeness without performance, to reclaim your sense of purpose, and to reconnect with the parts of yourself that may have been set aside while showing up for others.
Welcome.
Your Guided Path to Living and Leading Whole
Step into a coaching journey designed to help you reclaim your energy, clarity, and purpose. Together, we’ll guide you toward living fully and leading from your truest self.
Have Your Free Consultation
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Connect in a safe, judgment-free space to explore what’s been weighing on you.
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Get clarity on your goals, challenges, and next steps for healing or growth.
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Learn how coaching can support your wholeness, resilience, and purpose.
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No pressure—just a meaningful conversation about what’s possible for you.
Work With Your Coach
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Personalized coaching grounded in compassion, clarity, and care.
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A space to reconnect with your values, purpose, and sense of self.
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Guidance to move through burnout, self-doubt, or life transitions with grace.
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Support that honors both your humanity and your wholeness.
Reclaim Clarity, Energy and Alignment
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Release the patterns that drain your spirit and purpose.
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Reconnect with your inner wisdom and what truly matters.
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Restore balance between who you are and how you show up.
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Realign your energy toward what feels authentic and alive.